Ch.. Ch.. Ch.. Changes

So as I look around me and my friends that are having health issues,
I feel lucky that I'm healthy for the most part. In the last 2 weeks
two of my good friends have health problems that I would never want
to deal with.

I had blood test that came back this week, prompting a Doctor's visit.
Something you dread hearing from the receptionist... "The doctor would
like you to come in".No thanks - if it's good news, just tell me over
the phone.

So I went in yesterday and he told me that I am bordering on High Sugar
and Cholesterol meaning that I need to cut back on both. Meaning that
starting today, I gave up coffee. Anyone that knows me, knows I like
my coffee with my sugar.I will be also trying to cut down my soda and
snacks (candies and such).As far as the FAT, I am working on a more
healthy diet - trying to limit my trips to La Posta.

I'm at the heaviest I have been in my life so that is depressing, but with
a healthy regiment that should change. I need to work harder at the gym
and my exercise.

Looking down the barrel of 39 (a couple weeks away) and I figure I have
a few more left in the tank, so I might as well take care of what I got.